Ayurvedic Wellness
Consultation
Illuminate your path to holistic wellbeing with the timeless healiing system of Ayurveda. Receive personalized wellness plans that resonate with your unique body constitution, energy blueprint (Human Design), lifestyle needs and personal goals.
Areas of Guidance
DIET
Nutrition, eating habits, digestive wellbeing, supportive herbs and spices
EXERCISE
Movement and physical activity that aligns with your body's constitution, season, fitness goals, and lifestyle
ENERGY MANAGEMENT
Living and making decisions aligned with your true nature, Properly using your vital/sexual/creative energy, Self expression
PURPOSE
Self-knowledge and practices that help you align with your true nature and highest purpose
SLEEP
Routines and herbs for restful sleep, Sleeping patterns that align with your lifestyle and energy
ROUTINES
Ayurvedic dinacharya (self care daily routine), Seasonal routines, Cleansing, Living in harmony with the natural rhythms of your body and nature
MENTAL HEALTH
Stress management tools and practices, Relationship to Self, Emotional wellbeing, Social wellbeing
ENVIRONMENT
Living and working in environments that nourish and support your unique energetic needs
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A note
Embarking on a path of healing and wellness is a deeply personal decision that requires trust, openness, and a readiness to explore the depths of your being. I hold this awareness close to my heart and don't take the responsibility of being your wellness guide lightly. While I do share my expertise and knowledge, my goal is not to dictate your path, but rather guide you back to your own inner wisdom. My approach is deeply intuitive, allowing me to connect with you and understand your unique needs and aspirations. I create a safe, nurturing space free of judgment, where you can heal, grow, and transform. I am passionately committed to guiding you towards your healthiest existence, doing so with sacred intention, genuine care, and a deep respect for your individuality.
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Pricing
INITIAL CONSULTATION:
$188 for 1 hour and 30 minutes
FOLLOW UP CONSULTATIONS:
$111 for 1 hour